Conscious Birth Journey

Helping Women Create an Empowered Birth Experience The Conscious Birth Journey takes Mom's to be through many layers of birth preparation that include physical preparation, birth education and building a birth mindset all to create an empowered birth experience. The whole method is to... -Take part in physical preparation with Prenatal Yoga Classes -Take part in Pain Coping learning and activities to implement pain coping tools before birth -Educate yourself about how birth unfolds in your body, from the stages of labour to birth hormones to changes in your brain to positioning -Take part in mindset practices and learning to create a resilient, open minded and self compassionate mindset for birthing your baby and parenthood by getting to know your birth beliefs, values, fears, how you define being strong, and more. -Put some things in place before baby arrives to create a smoother transition into the first 6 weeks with a newborn. This is a self led program with access to the content for 12 months.